Quiet your mind and enjoy peaceful sleep

The secret to calming your restless mind and waking up refreshed is not what you think

START SLEEPING BETTER!

Sleep Success For High Achievers

Quieting a Busy Mind

Your goal is to master techniques that help silence those incessant thoughts and worries that keep you tossing and turning.

Cultivating a Healthier Work-Life Balance

Your mission is to lower your overall anxiety during the day and night so that it doesn’t interfere with your ability to relax and fall asleep.

Boosting Daily Productivity

You’re aiming to enhance your daytime performance by ensuring you wake up energized and ready to tackle your to-do list.

Enhancing Mental Clarity

You aspire to clear the mental fog that often accompanies sleepless nights, enabling sharper decision-making and creativity during the day.

Hey there, fellow night owl! 🌙

If you’ve ever found yourself staring at the ceiling, mind spinning with a million thoughts, you’re in the right place.

Let’s dive into how the Sleep Without Overthinking

3-Step Mini-Guide can be your new bedtime companion.

Step 1: Reset toward a New Mindset

Picture this: it's the end of a long day, and you’re feeling that familiar exhaustion. But instead of dreading the restless night ahead, you pull out your 3-Step Mini-Guide. This isn’t just another sleep manual; it’s your personal roadmap to peace. The guide offers professional insights tailored for ambitious souls like you, who juggle high-functioning anxiety and relentless to-do lists. Think of it as a cozy blanket for your mind, gently steering your thoughts away from work and into a state of calm.

Step 2: Refresh your Brain just like your computer

Next up, grab your favorite pillow and settle in for a calming Restful Resilience audio session. This isn’t your average sleep video—it’s designed with you in mind. Imagine a soothing voice guiding you through relaxation techniques, helping you release the tension of the day. The visual elements? Pure tranquility. Waves lapping at the shore, soft twilight skies... It’s like a mini-vacation for your brain. This step is all about creating a bedtime ritual that signals your mind and body that it’s time to unwind.

Step 3: Renew your entire Approach to Sleep & Anxiety

Finally, meet your new best friend: the Thought Tranquility Tracker. Notice I did not say journal. Nope. We're gonna do bullet notations to track things so we can make changes quickly! Before you drift off, take a few minutes to jot down your thoughts. Use the bullet tracker to organize your lingering tasks, so they’re out of your head and onto paper. Then, switch gears to the gratitude section. What went well today? What small victories did you achieve? By focusing on positive reflections, you’re training your brain to end the day on a high note. Imagine falling asleep with a heart full of gratitude rather than a head full of worries.

WHO I MADE THIS FOR

I SEE YOU. I HEAR YOU. I WAS YOU.

Busy Entrepreneurs

juggling multiple projects and struggling to switch off at night.

Healthcare Workers

dealing with the stress of high-stakes decisions even after their shifts end

Corporate Executives

who find their minds racing with tomorrow’s agenda

Creative Professionals

whose ideas keep them awake into the wee hours

Aloha! I’m Dr. Lisa Hartwell.

Dealing with anxiety is hard, especially when it’s not all the time, so you never REALLY know when it will come around again. It takes you by surprise. Even though you know it shouldn’t by now. I see it all the time with my clients. Most have struggled with waiting until the physical symptoms are so bad they have to see their medical doctor or naturopath to take medication to even function during the day or sleep at night.

They’ve spent hours online (hello 3am Google rabbit holes!) searching for a new relaxation technique that might be the golden ticket solution to get the constant thinking to stop. And. Finally. MAYBE they decide to talk to someone. Ugh. But who? What do all those letters after someone’s name mean exactly? Therapy? Coach? Spiritual Advisor? Maybe they’ll just try and start jogging or go to yoga classes again. That seemed to help last time. For a little while. The amount of phone messages, emails, and appointments made by my clients in the middle of the night is quite common. Reaching out IS the first step to an easier way.

We can turn this around and create a personalized plan that actually works in your life, whether it be as a professional, business leader, or any of your relationships with other humans.

I am a high functioning anxiety specialist for professionals and business leaders like you, so that you can refocus on what you were meant to do and create in your life.

As both a licensed clinical psychologist and previously an emergency & flight nurse, I’ve helped my clients…

>>>Use a balanced perspective between the brain science of anxiety and how this impacts their soul-fulness with the human condition.

>>>Understand that personal growth has a direct impact on their professional development…and their bottom line in business or professional resilience!

>>>Develop a personalized plan of action for their individual experience with anxiety and how it shows up in their life so that they feel empowered to embrace,

manage, and course-correct anxiety before it overtakes them.

I WOULD LOVE TO HELP YOU TOO.

FAQ's

How exactly does this mini-guide help with calming my mind before bed?

Imagine your mind as a busy bee, buzzing around with endless thoughts. This guide will teach you how to gently guide that bee to its hive, letting it rest for the night. Through personalized meditation experiences tailored to your unique anxiety profile, you'll learn effective methods to ease your mind, allowing you to drift into peaceful sleep.

What makes this guide different from other sleep aids or anxiety management tools?

Think of this guide as your personal sleep whisperer. Unlike generic sleep aids, it combines professional insights with a heartfelt, friendly approach, focusing specifically on high-functioning anxiety. It’s not just about falling asleep; it’s about transforming your entire night into a restful sanctuary, addressing your specific struggles with overthinking and restlessness.

Will I need any special equipment or additional purchases to use this guide effectively?

Nope, no fancy gadgets required! All you need is a cozy spot, your favorite blanket, and an open mind. The guide includes a link to a calming video, bullet journal templates, and a gratitude journal – everything at your fingertips to start your journey to better sleep.

How long will it take to see results from following this guide?

Picture planting a seed and watching it grow. While everyone’s journey is unique, many professionals notice a significant improvement within a few weeks of consistent practice. With each night, you'll likely find your mind becoming calmer and your sleep more restful, leading to better days ahead.

Can this guide help if I wake up frequently during the night due to anxiety?

Absolutely! Think of this guide as your night-time companion, ready to soothe your racing mind whenever it wakes you up. The techniques and personalized meditations are designed to help you gently guide yourself back to sleep, ensuring those midnight wake-ups don’t turn into hours of tossing and turning.

Is this mini-guide suitable for someone with a very busy schedule?

Yes, indeed! We understand your time is precious. This guide is crafted with busy bees in mind, offering concise, impactful steps that fit seamlessly into your routine. It's like having a pocket-sized sleep coach – always ready to help you unwind, no matter how hectic your day has been.

Hope this helps! If you have any more questions, feel free to ask. My email is lhartwell@drlisahartwell.com. 🌙✨